April 2009

A Thin Man's Guide to Losing Weight: Chapter 2

5 Comments / April 2, 2009

If you need to catch up: The Introduction Chapter One Chapter 2: Just because it’s there you don’t have to eat it. Another rule I live by that has served me well so far in life is do not eat it just because it’s there. Scenario – You go to a friends house they bring

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5 responses to “A Thin Man's Guide to Losing Weight: Chapter 2”

Spencer Click

April 2, 2009

Adding to that…eat slowly. It takes a while for the bodt to tell you tat you feel satisfied and often times by the time you feel satisfied you’re actually full.

jonathan

April 2, 2009

Why are you telling all our secrets? We might need the larger people around to help move our furniture…

samluce

April 2, 2009

Spencer very true.

Jonathan, LOL you are killing me. I had forgotten that thin people suck at moving stuff. So if you move furniture for a living or are the person in your church who owns a pickup truck disregard the above advice.

Jason Martin

January 25, 2010

The advice I got from an older gentleman that stayed trim his whole life was this:

Stop eating when you feel that voice inside saying .. "I'm about full"

We are programmed to "Clean our plate" and "Don't let that go to waste because there are kids starving in Africa".

His saying was this: "Better to waste in the pan or trash can than to waste on the man."

Obviously this is easier said than done. lol

samluce

January 25, 2010

Couldn't agree more. We try to give "Sane" portions to our kids. I am actually proud when they stop eating because they are full. I have on more than one occasion told our boys that they have had enough. Appetites and eating habits come from conditioning.

YouTube Friday: Greater Than

A Thin Man's Guide to Losing Weight: Chapter 2