Chapter 1: NEVER get full.
I think this is one of the foundation blocks to staying thin. I remember the day I uncovered this truth. I was 9 years old. We lived in the midwest. There where these new restaurants that were becoming very popular, we got our first one “The Royal Fork”. A restaurant where you pay one price and can eat as much as you want.
This was an amazing idea for a fourth grader. I can eat as much as I want. And you know what I did? Eat, eat and eat some more. I had Chinese, Italian and most importantly “Desert Bar.”
I was in heaven. I ate and ate and ate. I remember getting up from the table and was feeling a bit strange but the gravity of my decision didn’t hit me till we got into the car. My dad pulled out the packed parking lot of The Royal Fork. I was siting in the back of the car and with every turn my father took I was more of the impact that my decision had created. With every turn my dad made I felt pain in my full belly.
What did I do? I made a foxhole prayer and asked God to help me fell better and if he did I do whatever he asked of me.
And it was through his situation that I learned the art of not getting full. I can literally count on one hand the amount of times I have eaten till I was full.
So to lose weight and keep it off. Stop eating till you are full eat till you are satisfied. When you eat till you are full you train your body to consume more and more quantities of food.
Thin Man’s Guide to Losing weight! Chapter 1: never get full.